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Individual, adolescent, family and couples counseling
Support shaped around you.
Every person and family is different. Rather than a cookie-cutter approach, we stay open and flexible, meeting you where you are.
Benefits of
Individual counseling
Individual therapy addresses issues that are hard to face alone: difficult memories, life changes, anxiety, depression and addiction, to name a few.
No two people have the same issues or response to those issues, so each session is customized to your unique needs. You show us how you need to be treated through what you say, how you say it and through your actions. Together we form a treatment that will work for you.
What the process looks like
- Work one-on-one with a trained therapist
- Identify issues of concern together
- Explore the feelings, beliefs and behaviors related to them
- Choose the parts of your life you would like to change
- Set personal goals and work toward that change
Benefits of
Family counseling
Many family problems come from things outside anyone's control, like divorce, financial concerns or the loss of a family member. Counseling gives each family member a safe and helpful space to discuss their concerns.
- Improve communication and develop conflict resolution skills
- Increase coping skills to relieve stress
- Deepen the connections between family members
- A unique treatment plan for your family
Benefits of
Couples counseling
Relationships are challenging for everyone. Counseling can help you clarify your feelings and resolve roadblocks before they become impasses.
- Improve communication between two people
- Discover the root causes of major conflicts
- Create better understanding and acceptance of one another
- Increase shared support
- Deepen intimacy and connection
- Promote self-awareness and personal growth
Benefits of
Adolescent counseling
The teen years bring a lot to sort through, from school and college stress to self-esteem. Counseling gives teens a space to understand what they feel and why.
How it can help
- Improve overall mood, self-worth and confidence
- Boost self-esteem
- Develop coping skills for the situations they are in
- Sort through feelings and emotions
- Learn the root cause of feelings and behaviors
- Work through issues and find solutions
Insurance and payment
Know your benefits.
We accept cash, checks and credit or debit cards, and we participate with these insurance plans:
Questions to ask your insurer
Ready to take the next step?
“Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow.”